run with incline
running with incline intervals just to mix it up
Workout:
- Type: Run
- Date: 03/11/2010
- Time: 12:00:00
- Total Time: 00:30:00.00
- Calories: 249
- Distance: 2.35 miles
- Average Pace: 12:45.96/mile
March 11, 2010
March 9, 2010
intervals
2 minutes on and 1 minute off for 30…felt good today
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 12:00:00
- Total Time: 00:30:00.00
- Calories: 355
- Distance: 2.6 miles
- Average Pace: 11:32.31/mile
March 8, 2010
easy run
easy run with random incline program on treadmill - did pretty good for not having ran in four days! Last weekend killed me in more ways than I can count, just trying to find the fun again and enjoy my fitness activities.
Workout:
- Type: Run
- Date: 03/08/2010
- Time: 12:00:00
- Total Time: 00:25:00.00
- Calories: 207
- Distance: 2 miles
- Average Pace: 12:30/mile
March 3, 2010
slow run
ended up running for five minutes and walking for one, interval for 30 minutes…body felt tired, not wearing the right shoes but overall not bad for a come back from the weekend
Workout:
- Type: Run
- Date: 03/03/2010
- Time: 12:00:00
- Total Time: 00:30:00.00
- Calories: 355
- Distance: 2.6 miles
- Average Pace: 11:32.31/mile
March 2, 2010
afternoon swim
worked on basics and legs looking forward to hitting the treadmill tomorrow
Workout:
- Type: Swim
- Date: 03/02/2010
- Time: 12:00:00
- Total Time: 00:25:00.00
- Calories: 197
- Distance: 500 yd
- Average Pace: 5:00.8/100yd
March 1, 2010
Easy lunch time swim
This swim was not only a great way for me to stretch out by hips and back after a long weekend of events, I used it to focus in on basics and improve my form. Felt good to swim at lunch, I think I will do it tomorrow too!
Workout:
- Type: Swim
- Date: 03/01/2010
- Time: 12:00:00
- Total Time: 00:25:00.00
- Calories: 198
- Distance: 500 yd
- Average Pace: 5:00.8/100yd
February 28, 2010
22-miles of hell
In the pouring down rain and through the mountains included the longest bike ride of my life. I did it though and I met my goal of not falling and getting through the climbs without getting off the bike, LOL!!!! It was grueling and I was slow….and I haven’t been more proud of completing a single race in all my life. I finished second to last….but MANY people did not even finish or even show up because of the weather. I am feeling amazing!
Workout:
- Type: Cycle
- Date: 02/28/2010
- Time: 08:00:00
- Total Time: 1:45:00.00
- Calories: 1107
- Distance: 22 miles
- Average Speed: 12.57 mph
February 28, 2010
dual results
the duathlon broke up the run into two segments - this was a trail run in the rain. I hate trail runs and rain so it was an experience. I am so proud I made it through unscathed and injury free. I gave up on trying to get a good time and just wanted to survice….and I did!
Workout:
- Type: Run
- Date: 02/28/2010
- Time: 08:00:00
- Total Time: 1:15:00.00
- Calories: 622
- Distance: 5.8 miles
- Average Pace: 12:55.86/mile
February 27, 2010
Yep, the time on this is right…
I ran a 5k Saturday morning with my mom…just for the heck of it. It was a great race and the group that put it on did a wonderful job. It was close to home so I didn’t have a good excuse not to go….so even though I knew my Sunday was going to be a huge challenge I decided to do this anyway. I took it easy, had fun with it, ran the entire distance WITHOUT walking once and beat my best time by 8 minutes. Who says training right doesn’t pay off????
Workout:
- Type: Run
- Date: 02/27/2010
- Time: 08:00:00
- Total Time: 00:27:00.00
- Calories: 391
- Distance: 3.11 miles
- Average Pace: 8:41.74/mile
February 26, 2010
This weekend…
At the last minute, my mom talked me into a 5k tomorrow so I figured I should just go and do a slow run then follow it with some swimming laps at the gym. I have a big race on Sunday (2.6 mile run/21 mile bike/3.2 mile run) and I am hoping that I am not overdoing it. I am taking today off just to make sure I am rested….eat right and get some sleep….take a ton of tylenol and hope my training over the last six months gets me through injury free and with a smile on my face.
